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Improve your posture and gain new energy.<\/strong> For those who live vegan and focus on their health.<\/strong> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/retreats.iloweb.dev\/en\/activities\/” button_text=”to the activities” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#FFFFFF” button_bg_color=”#b79b57″ button_border_width=”0px” button_font=”Courier Prime||||||||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” custom_padding_last_edited=”on|phone” padding_top_bottom_link_2=”false” padding_left_right_link_2=”false” _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/Sektion3_bg.webp” width_tablet=”” width_phone=”112%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”|||-6%|false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_line_height=”1.8em” header_3_font=”Courier Prime||||||||” header_3_font_size=”24px” global_colors_info=”{}”]<\/p>\n You can gain relaxation or experience adventure, strengthen your body or detoxify it. In the retreats, we take a holistic approach with four programme focuses of your choice. Just let yourself be inspired.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#E09900″ link_font=”|700|||on||||” link_text_color=”#222222″ custom_padding=”||2px|||” global_colors_info=”{}”]<\/p>\n Find the right retreat for you.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#b79b57″ icon_width=”56px” url=”https:\/\/retreats.iloweb.dev\/en\/pilates-meets-adventure\/” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||5%||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Courier Prime|700|||||||” header_2_text_align=”center” header_2_text_color=”#444444″ header_2_font_size=”18px” link_option_url=”https:\/\/retreats.iloweb.dev\/pilates-trifft-auf-abenteuer\/” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_icon font_icon=”||fa||900″ icon_color=”#b79b57″ icon_width=”56px” url=”https:\/\/retreats.iloweb.dev\/en\/pilates-meets-rejuvenating-vitalization\/” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||5%||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Courier Prime|700|||||||” header_2_text_align=”center” header_2_text_color=”#444444″ header_2_font_size=”18px” link_option_url=”https:\/\/retreats.iloweb.dev\/pilates-trifft-auf-verjungende-vitalisierung\/” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#b79b57″ icon_width=”56px” url=”https:\/\/retreats.iloweb.dev\/en\/pilates-meets-paradisiacal-pleasure\/” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||5%||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Courier Prime|700|||||||” header_2_text_align=”center” header_2_text_color=”#444444″ header_2_font_size=”18px” link_option_url=”https:\/\/retreats.iloweb.dev\/pilates-trifft-auf-paradiesischen-genuss\/” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_icon font_icon=”||fa||900″ icon_color=”#b79b57″ icon_width=”56px” url=”https:\/\/retreats.iloweb.dev\/en\/pilates-meets-your-own-clarity\/” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||5%||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Courier Prime|700|||||||” header_2_text_align=”center” header_2_text_color=”#444444″ header_2_font_size=”18px” link_option_url=”https:\/\/retreats.iloweb.dev\/pilates-trifft-eigene-klarheit\/” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/ILONA-REAL-ESTATE-213.jpg” title_text=”ILONA REAL ESTATE-213″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/Sektion3_bg.webp” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/ILONA-REAL-ESTATE-202.jpg” title_text=”ILONA REAL ESTATE-202″ disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_line_height=”1.8em” header_3_font=”Courier Prime||||||||” header_3_font_size=”24px” global_colors_info=”{}”]<\/p>\n The accommodation is a hidden gem, far away from the tourist crowds. A soothing silence prevails here. The training room and the bungalows blend harmoniously into the surrounding nature and offer you plenty of privacy. Thanks to the high quality standards, you will experience a feeling of safety and security that will make your stay unforgettable.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/retreats.iloweb.dev\/en\/bungalows\/” button_text=”to the bungalows” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#FFFFFF” button_bg_color=”#b79b57″ button_border_width=”0px” button_border_radius=”0px” button_font=”Courier Prime|700|||||||” button_text_size_tablet=”24px” button_text_size_phone=”24px” button_text_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/Zimmer.png” title_text=”Zimmer” disabled_on=”off|off|on” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_line_height=”1.8em” header_3_font=”Courier Prime||||||||” header_3_font_size=”24px” global_colors_info=”{}”]<\/p>\n My extensive experience in teaching Pilates and training Pilates instructors, complemented by my expertise in nutritional counselling and coaching, has given me the courage to launch the \u2018Pandanus\u2019 retreat project here in Costa Rica. Because we are living now – not someday.<\/strong>.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/retreats.iloweb.dev\/en\/about\/” button_text=”more about us” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#FFFFFF” button_bg_color=”#b79b57″ button_border_width=”0px” button_border_radius=”0px” button_font=”Courier Prime|700|||||||” button_text_size_tablet=”24px” button_text_size_phone=”24px” button_text_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/Ilona_Pilates_Dschungel.png” title_text=”Ilona_Pilates_Dschungel” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”08_Banner” module_class=”panElement_08″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_margin=”-36px||0px||false|false” custom_padding=”0px||0px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/pandanus-paradis-pilates.webp” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”0px|auto|0px|auto|false|false” custom_padding=”3em||3em||false|false” collapsed=”off” global_colors_info=”{%22gcid-d40fb613-c57a-481f-8cbc-5d60ce53b951%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”text-decorate” _builder_version=”4.27.4″ _module_preset=”c930c6f4-c533-4923-bfdc-e6617e6d3aea” text_font=”Courier Prime|900|||||||” text_font_size=”24px” text_line_height=”1.9em” max_width_tablet=”65%” max_width_phone=”90%” max_width_last_edited=”on|phone” custom_margin=”21px|auto|87px|auto|false|false” custom_padding=”0.3em|0em|0.3em|0px|false|false” text_font_size_tablet=”24px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.9em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-186f3114-d9ab-4083-acf1-0d3b6f59ac25%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-d40fb613-c57a-481f-8cbc-5d60ce53b951%22:%91%22header_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22%93}”]Make your body your best ally![\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”c930c6f4-c533-4923-bfdc-e6617e6d3aea” text_font=”Courier Prime|900|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.7em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” width=”80%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”90%” max_width_last_edited=”on|phone” text_line_height_tablet=”1.9em” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-186f3114-d9ab-4083-acf1-0d3b6f59ac25%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-d40fb613-c57a-481f-8cbc-5d60ce53b951%22:%91%22header_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22%93}”]Discover inspiring recipes and healthy habits that will help you transform your lifestyle in a sustainable and positive way. Perfect for all those who want to live consciously and steer their health in a new, powerful direction.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Flip-Bereich” _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/ananas.png” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”c099446e-0e0c-4e73-9ff3-a5812787f1c4″ text_text_color=”#b79b57″ text_font_size=”32px” text_line_height=”1.3em” header_text_color=”#FFFFFF” header_4_font=”||||||||” header_4_font_size=”32px” header_4_line_height=”1.6em” max_width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_4_font_size_tablet=”32px” header_4_font_size_phone=”24px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.4em” header_4_line_height_phone=”1.1em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-186f3114-d9ab-4083-acf1-0d3b6f59ac25%22:%91%22background_color%22,%22background_color%22%93,%22gcid-d40fb613-c57a-481f-8cbc-5d60ce53b951%22:%91%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22%93}”]<\/p>\n Find your inner balance in our unique experience packages<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”1.3em” link_font=”||||on|||gcid-281a2907-ad48-4cc9-b76c-4aa5b5fb97cb|” header_font=”|700||on|||||” header_text_color=”#FFFFFF” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”22px” header_3_text_color=”#b79b57″ header_4_font=”||||||||” header_4_text_color=”#b79b57″ header_4_font_size=”32px” header_4_line_height=”1.6em” header_5_text_color=”#b79b57″ header_6_text_color=”#b79b57″ background_color=”gcid-186f3114-d9ab-4083-acf1-0d3b6f59ac25″ background_enable_color=”off” text_orientation=”center” max_width=”760px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” text_line_height_tablet=”1.3em” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_4_font_size_tablet=”32px” header_4_font_size_phone=”24px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.4em” header_4_line_height_phone=”1.1em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”]in our experience packages for health-conscious people. [\/dsm_flipbox_child][dsm_flipbox_child image=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/Abenteuer.png” button_url_new_window=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” parent_header_level=”h5″][\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][dsm_flipbox flipbox_height=”169px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_color=”#FFFFFF” header_font_size=”24px” background_enable_image=”off” link_option_url=”https:\/\/retreats.iloweb.dev\/pilates-trifft-eigene-klarheit\/” global_colors_info=”{}”][dsm_flipbox_child button_url_new_window=”1″ _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_color=”#FFFFFF” header_font_size=”24px” content_text_align=”center” content_text_color=”#FFFFFF” content_font_size=”24px” background_color=”#b79b57″ background_enable_color=”on” 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[\/dsm_flipbox_child][dsm_flipbox_child image=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/Teaser-4.jpg” button_url_new_window=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” parent_header_level=”h5″][\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” background_image=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/Sektion3_bg.webp” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”c099446e-0e0c-4e73-9ff3-a5812787f1c4″ text_text_color=”#b79b57″ text_font_size=”32px” text_line_height=”1.3em” header_text_color=”#FFFFFF” header_4_font=”||||||||” header_4_font_size=”32px” header_4_line_height=”1.6em” max_width=”100%” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_4_font_size_tablet=”32px” header_4_font_size_phone=”24px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.4em” header_4_line_height_phone=”1.1em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-186f3114-d9ab-4083-acf1-0d3b6f59ac25%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-d40fb613-c57a-481f-8cbc-5d60ce53b951%22:%91%22header_text_color%22,%22header_3_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_text_color%22,%22header_3_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_3_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22header_3_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22%93}”]<\/p>\n CUSTOMER FEEDBACK<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”5%|5%|5%|5%|true|true” border_color_all=”#b79b57″ global_colors_info=”{}”]\n <\/span><\/span><\/span><\/span><\/span><\/p>\n Ilona’s Pilates training on the reformer and mat is the best training for muscles, joints and posture. Through these regular exercises, a healthy constitution is transferred to everyday life well into old age. Success is based on the strictly controlled exercises. Ilona sees and corrects every mistake! [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”5%|5%|5%|5%|true|true” border_color_all=”#b79b57″ global_colors_info=”{}”]<\/p>\n <\/p>\n <\/span><\/span><\/span><\/span><\/span><\/p>\n Nestled in a breathtaking, gently wooded hilly landscape – here you can experience the pure beauty of nature! The shady trees not only offer you a sense of security, they also provide an unobstructed view of the impressive Arenal. An experience you shouldn’t miss out on! Let yourself be pampered by your warm hosts Ilona and Benno, who always have an open ear for your wishes. Here you can switch off completely, enjoy the silence and listen to the animals singing.<\/p>\n Your accommodation is modern and stylish, with a spectacular view of the untouched nature. The bathroom has been thoughtfully designed and even offers you a fascinating view of the outside while showering. The existing infrastructure ensures that your stay is relaxed and enjoyable. In dry weather, getting there by car is straightforward; an SUV with four-wheel drive gives you additional security so that you can travel carefree, even on rocky roads. Experience Pura Vida in perfect harmony with European standards! [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”5%|5%|5%|5%|true|true” border_color_all=”#b79b57″ global_colors_info=”{}”]\n <\/span><\/span><\/span><\/span><\/span><\/p>\n You have been accompanying me in Pilates Reformer training for several months. This helps me a lot with better posture. Your expertise is impressive. You manage to motivate and support both beginners and advanced learners alike. You can feel your enthusiasm and you create an atmosphere in which you feel comfortable and supported. I can highly recommend you. [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”5%|5%|5%|5%|true|true” border_color_all=”#b79b57″ global_colors_info=”{}”]<\/p>\n <\/p>\n <\/span><\/span><\/span><\/span><\/span><\/p>\n Experience a dreamlike location in the middle of nature, where impressive architecture meets harmonious living. Here you wake up with a feeling of security and can experience the beauty of nature up close through large windows. A place where well-being becomes a reality and every morning promises a new adventure. [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”5%|5%|5%|5%|true|true” border_color_all=”#b79b57″ global_colors_info=”{}”]\n <\/span><\/span><\/span><\/span><\/span><\/p>\n I’ve been training with Ilona for about 15 years. She is motivating and makes the classes varied. [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”5%|5%|5%|5%|true|true” border_color_all=”#b79b57″ global_colors_info=”{}”]<\/p>\n <\/p>\n <\/span><\/span><\/span><\/span><\/span><\/p>\n The Pandanuslodge is a true gem in the breathtaking natural surroundings of Costa Rica, with a spectacular view of the majestic Arenal volcano. The bungalows offer the highest level of comfort and are designed with great attention to detail. Benno and Ilona are exceptional hosts who add a personal touch to every stay. I can hardly wait to plan our next visit! [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”5%|5%|5%|5%|true|true” border_color_all=”#b79b57″ global_colors_info=”{}”]\n <\/span><\/span><\/span><\/span><\/span><\/p>\n Pilates helped me regain confidence in my body and regain my mobility after a herniated disc operation. I have been attending Ilona’s Pilates lessons for over 10 years now, I am pain-free and feel completely fit and comfortable. [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”5%|5%|5%|5%|true|true” border_color_all=”#b79b57″ global_colors_info=”{}”]<\/p>\n <\/p>\n <\/span><\/span><\/span><\/span><\/span><\/p>\n The stay with Benno and Ilona was simply fantastic. The excursions to the coffee and pineapple plantations were a real highlight. Quad bike tours, natural thermal baths and a fascinating butterfly farm made for unforgettable experiences. If you want, you can also take part in Ilona’s excellent Pilates lessons and start the day invigorated. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#f7fbfb” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”46px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#b79b57″ text_font_size=”32px” text_line_height=”1.3em” link_font=”||||on|||gcid-281a2907-ad48-4cc9-b76c-4aa5b5fb97cb|” header_font=”|700||on|||||” header_text_color=”#FFFFFF” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#000000″ 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global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/04.webp” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/Design-ohne-Titel.jpg” title_text=”Design ohne Titel” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/DJI_0935_401_267.jpg” title_text=”DCIM100MEDIADJI_0935.JPG” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/Finca-Fe3-768×576.jpg.webp” title_text=”Finca-Fe3-768×576.jpg” disabled_on=”on|on|off” _builder_version=”4.27.0″ _module_preset=”default” height=”270px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/retreats.iloweb.dev\/en\/contact\/” button_text=”book now” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#b79b57″ button_border_width=”0px” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/Wasserfall.png” width=”100%” max_width=”100%” module_alignment=”center” min_height=”425px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”d28fc1bb-f3ee-42fa-b55a-7beb76065e78″ text_font=”–et_global_heading_font|700|||||||” text_text_color=”#FFFFFF” text_font_size=”32px” custom_margin=”0px|auto|0px|auto|false|false” custom_padding=”5.6em|2em|0em|2em|false|false” custom_padding_tablet=”5em|2em|0em|2em|false|false” custom_padding_phone=”7em|1em||1em|false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”32px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” text_text_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n back to the source<\/p>\n [\/et_pb_text][et_pb_text module_id=”text-decorate” _builder_version=”4.27.4″ _module_preset=”d28fc1bb-f3ee-42fa-b55a-7beb76065e78″ text_font=”–et_global_heading_font|700|||||||” text_text_color=”#000000″ text_font_size=”32px” background_color=”#FFFFFF” custom_padding=”1.5em|2em|2em|2em|false|false” text_font_size_tablet=”32px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n from yourself<\/span><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”d28fc1bb-f3ee-42fa-b55a-7beb76065e78″ text_text_color=”#b79b57″ text_font_size=”32px” text_line_height=”1.3em” header_text_color=”#FFFFFF” header_4_font=”||||||||” header_4_font_size=”32px” header_4_line_height=”1.6em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_4_font_size_tablet=”32px” header_4_font_size_phone=”24px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.4em” header_4_line_height_phone=”1.1em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”2%||2%||false|false” custom_margin_tablet=”4%||2%||false|false” custom_margin_phone=”8%||8%||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What is included in the price?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n \nThe price includes accommodation, two gourmet vegan organic meals per day, a snack in the morning and afternoon, tea and coffee, Wi-Fi and use of the communal areas. Transfers to and from the airport, Pilates, yoga, workshops and excursions are also included in the price, depending on the retreat booked.\n<\/p><\/blockquote>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What catering is offered?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n We offer all guests a rich, varied and tasty vegan organic cuisine. Breakfast consists of a buffet with lots of fruit and other treats. Coffee, tea and fresh fruit juices are always available. Alcohol is not served.<\/p><\/blockquote>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”How do I get to Pandanus?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n You will be picked up by a shuttle taxi. You may have to wait for other participants at the airport.<\/p><\/blockquote>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”How far is it to a town with shopping facilities?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n Pandaus is idyllically situated on a high plateau and Ciudad Quesada is about 25 minutes away by car. Ciudad Quesada is a larger town with hospitals, doctors, dentists, a shopping centre, restaurants and many shops..<\/p><\/blockquote>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What facilities are in the rooms?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n Cotton bed linen for all beds, pillows, blankets etc. We use organic or non-toxic soap, shower gel, shampoo and conditioner. [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What can I use in the main house?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n You are welcome to use our kitchen and also the large fridge with the labelled compartments – name of your bungalow – to store your personal food. We also always have a bowl of fruit, fruit, coffee, tea, hot and cold water and fresh fruit juices for you guests. Our drinking water in the main house is triple-filtered (EVOfilter premium with hydrogen from EVODROP). So please bring your own drinking bottle for filling. You will also find a small sales niche for this and that. The pool, whirlpool and fire pit are always at your disposal.\n<\/p><\/blockquote>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Is there room or laundry service?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n We do not have room service and advise our guests not to eat in the bungalow. This attracts the local animals, large and small. However, we do offer a free laundry service. You can simply leave your laundry in a laundry bag when we wash the bed linen and towels on Wednesday or Saturday.<\/p><\/blockquote>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Is there internet, TV and telephone on the premises?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n We have fibre optic cable connection. WLAN is available throughout the facility. Please bear in mind that we are in the jungle and there may be disruptions from time to time, but these are usually rectified quickly. There are no televisions or landline telephones in the bungalows.<\/p><\/blockquote>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What should I bring with me?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n We recommend bringing the following items [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Are the sockets the same as in North America, USA?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n \nJa, das sind sie! In jedem Bungalow gibt es eine fest eingebaute USB-Ladestation (A\/B und C, Kabel selber mitbringen). [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What is the weather like in Costa Rica at what time of year?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n In principle, Costa Rica can be travelled all year round! There are only two seasons: the so-called rainy season from around May to November and the dry season from around December to April. Depending on the region you visit, it can rain for hours or even a whole day during the dry season. During the rainy season, you will experience 2 – 3 hours of downright \u2018tropical showers\u2019 in the afternoon; the rest of the day is usually sunny. Heavier rainfall can be expected in October\/November.<\/p><\/blockquote>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What currency do I need to bring with me and are there banks nearby?” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” title_font_size=”14px” background_color=”#FFFFFF” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n US dollars are accepted almost everywhere in Costa Rica. [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/retreats.iloweb.dev\/wp-content\/uploads\/dark_junble.png” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”32px” text_line_height=”1.3em” link_font=”||||on|||gcid-281a2907-ad48-4cc9-b76c-4aa5b5fb97cb|” header_font=”|700||on|||||” header_text_color=”#FFFFFF” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#b79b57″ header_2_font_size=”22px” header_3_text_color=”#b79b57″ header_4_font=”||||||||” header_4_text_color=”#b79b57″ header_4_font_size=”32px” header_4_line_height=”1.6em” header_5_text_color=”#b79b57″ header_6_text_color=”#b79b57″ background_color=”gcid-186f3114-d9ab-4083-acf1-0d3b6f59ac25″ background_enable_color=”off” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_4_font_size_tablet=”32px” header_4_font_size_phone=”24px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.4em” header_4_line_height_phone=”1.1em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ffffff” text_font_size=”17px” text_line_height=”1.3em” link_font=”||||on|||gcid-281a2907-ad48-4cc9-b76c-4aa5b5fb97cb|” header_font=”|700||on|||||” header_text_color=”#FFFFFF” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”22px” header_3_text_color=”#b79b57″ header_4_font=”||||||||” header_4_text_color=”#b79b57″ header_4_font_size=”32px” header_4_line_height=”1.6em” header_5_text_color=”#b79b57″ header_6_text_color=”#b79b57″ background_color=”gcid-186f3114-d9ab-4083-acf1-0d3b6f59ac25″ background_enable_color=”off” text_orientation=”center” width=”90%” module_alignment=”center” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_4_font_size_tablet=”32px” header_4_font_size_phone=”24px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.4em” header_4_line_height_phone=”1.1em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Classic Pilates training is characterised by the unique series of exercises developed by Joe Pilates. These follow a precise sequence on the mat and the reformer. Targeted repetitions make unhealthy movement patterns visible, and through control, correction and centring you find your way back to your inner balance. You gain independence and can perform the sequences independently at any time.<\/p>\n This training not only strengthens your deep muscles, but also strengthens your core. Your body returns to an upright posture – and this is far more than just a physical change. An upright posture has an effect on all levels. When your body language is powerful and upright, a positive change in your thought patterns often follows.<\/p>\n Everything is connected: Body, mind and soul. With classical Pilates, you bring harmony back into all areas of your life. You free yourself from painful and unhealthy physical, mental and spiritual postures and rediscover your natural origins.<\/p>\n Experience pure joie de vivre!<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#b79b57″ text_font_size=”18px” text_line_height=”1.3em” link_font=”||||on|||gcid-281a2907-ad48-4cc9-b76c-4aa5b5fb97cb|” header_font=”|700||on|||||” header_text_color=”#FFFFFF” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”22px” header_3_text_color=”#b79b57″ header_4_font=”||||||||” header_4_text_color=”#b79b57″ header_4_font_size=”32px” header_4_line_height=”1.6em” header_5_text_color=”#b79b57″ header_6_text_color=”#b79b57″ background_color=”gcid-186f3114-d9ab-4083-acf1-0d3b6f59ac25″ background_enable_color=”off” text_orientation=”center” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_4_font_size_tablet=”32px” header_4_font_size_phone=”24px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.4em” header_4_line_height_phone=”1.1em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n \u201cPhysical fitness is the first prerequisite for happiness!\u201d<\/p>\n Joe Pilates<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#52715b” custom_margin=”||0px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”31px||1%||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_module=”41377″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” width=”70%” max_width=”1920px” custom_margin=”||0px||false|false” custom_padding=”||2%||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#222222″ link_font=”–et_global_body_font||||||||” link_text_color=”#FFFFFF” header_2_font=”–et_global_body_font||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”13px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n <\/a>Lote 5, Cariblanca Quesada<\/a> <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” custom_margin=”6%||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n WHATS-APP \/ TEL +506 8330-0440<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” link_text_color=”#222222″ global_colors_info=”{}”]E-Mail: info@pandanus-retreats.com<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#222222″ link_font=”–et_global_body_font||||||||” link_text_color=”#222222″ header_2_font=”–et_global_body_font||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”13px” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Home<\/a> Imprint<\/a> [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#222222″ link_font=”–et_global_body_font||||||||” link_text_color=”#222222″ header_2_font=”–et_global_body_font||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”13px” custom_margin=”7%||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n
A better posture strengthens your self-confidence and gives you the strength to actively shape your life.<\/p>\n<\/li>\n
Surrounded by nature, our retreats offer you the space to nurture your health with the best that nature has to offer.<\/p>\n<\/li>\n<\/ul>\nRetreats<\/b><\/span><\/h3>\n
Pilates meets unknown adventure<\/h2>\n
Pilates meets rejuvenating vitalization<\/h2>\n
Pilates meets paradisiacal enjoyment<\/h2>\n
Pilates brings your own clarity<\/h2>\n
Location<\/b><\/span><\/h3>\n
About<\/b><\/span><\/h3>\n
\nExperience holistic wellness that unites body, mind and soul.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”31px||||false|false” custom_margin_tablet=”12px||||false|false” custom_margin_phone=”12px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||30px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][dsm_flipbox flipbox_height=”169px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_color=”#FFFFFF” header_font_size=”24px” background_enable_image=”off” link_option_url=”https:\/\/retreats.iloweb.dev\/pilates-trifft-auf-abenteuer\/” global_colors_info=”{}”][dsm_flipbox_child button_url_new_window=”1″ _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_color=”#FFFFFF” header_font_size=”24px” content_text_align=”center” content_text_color=”#FFFFFF” content_font_size=”24px” background_color=”#b79b57″ background_enable_color=”on” text_orientation=”center” background_layout=”dark” global_colors_info=”{}” parent_header_level=”h5″]<\/p>\nPilates\u00a0meets
unknown adventure<\/strong><\/h5>\nPilates\u00a0meets
own clarity<\/strong><\/h5>\nPilates\u00a0meets
rejuvenating vitalization<\/strong><\/h5>\nPilates\u00a0meets
paradisiacal enjoyment<\/strong><\/h5>\nPilates
One Day<\/strong><\/h5>\nPilates
Two Days<\/strong><\/h5>\n
Anna B. (88)<\/strong><\/p>\n
Martin F.<\/strong><\/p>\n
Thank you very much, Ilona, \u200b\u200bfor your excellent work.
Brigitte W.<\/strong><\/p>\n
Bruno S.<\/strong><\/p>\n
Even when I was injured, she always got me on the right track.
Pilates is part of my life, after every class I feel good and satisfied.Ruth L.<\/strong><\/p>\n
Eva M.<\/strong><\/p>\n
Elisabeth M.<\/strong><\/p>\n
The lovingly prepared food, combined with modern and comfortable accommodation with huge windows and a shower with a direct view of the jungle, offers maximum comfort and relaxation. The lodge, just a stone’s throw from La Fortuna, is ideally located for a stop on the way from the Caribbean to the Pacific side.
Benno and Ilona were outstanding hosts who made our stay unforgettable. We would come back in a heartbeat!
Bernhard B.<\/strong><\/p>\n
\nexperience the pure adventure of a lifetime?<\/span><\/p>\nPandanus-Lodge<\/h2>\n
\nHairdryers are available in each bungalow, and cosmetics are available on request in case something has been forgotten or run out.
\nFor your daily needs, there is a coffee and tea machine (freshly ground organic coffee from Costa Rica and tea bags) and a fridge for cooling drinks.
\nYou don’t need to worry about the safety of your valuables thanks to the safe.<\/p><\/blockquote>\n
\n1. natural sunscreen (also available in our small Pandnaus shop)
\n2. natural insect repellent (also available in our own small Pandnaus shop)
\n3. refillable water bottle
\n4. rain jacket\/small umbrella
\n5. hiking boots or sandals
\n6. slippers for the common rooms
\n7. flip-flops and swimwear of course
\n8. comfortable training clothes
\n9. light clothing with long sleeves, we are not at the beach
\n10. small torch or headlamp with spare batteries. Or your mobile phone if you have one with you!
\n11. if you wish, you can bring your own yoga mat, we also provide high quality mats, blocks and other equipment.
\n12. personal first aid kit: mosquito bite cream, probiotics etc.
\n13. toiletries and\/or personal hygiene products (organic shampoo, conditioner and shower gel are available in the bungalows)
\n14. passport (to enter Costa Rica you need a valid passport that is valid for at least 6 months after the expiry date). A visa is not required.<\/p><\/blockquote>\n
\nWenn du einen Konverter oder Adapter hast, bring ihn einfach mit. F\u00fcr den Notfall haben wir einen zum Ausleihen.<\/p><\/blockquote>\n
\nWe recommend only changing $20 – $40 at the airport to buy small items, water, snacks, etc. You can withdraw both colones and dollars from ATMs at the banks.<\/p><\/blockquote>\nWhy classical Pilates?<\/h2>\n
Address<\/a><\/h2>\n
<\/a>San Carlos, Alajuela 21001<\/a>
<\/a>Costa Rica<\/a><\/a><\/p>\nInformation<\/h2>\n
\nAbout<\/a>
\nBungalow<\/a>
\nRetreats<\/a>
\nContact<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#222222″ link_font=”–et_global_body_font||||||||” link_text_color=”#222222″ header_2_font=”–et_global_body_font||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”13px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\nOther<\/h2>\n
Data protection<\/a>
\u00a92025 Ilona & Benno<\/p>\nShop<\/h2>\n